Level: Improvers - Intermediate
Day and Times: Weds 8-9.15pm
6, 13, 20 and 27th September (includes Chandra and Equinox Practice)
4, 11 and 18th October (includes Chandra practice)
25 October Meditation, Mindfullness and Wellbeing Evening during half term - please see below for further information)
Our next Yoga Practice Block starts again in November
1 Nov - 20 Dec 2017 (8 session Discount below)
£7 Drop In or £31 for 5 sessions in November
Let's Yo-Go with the Flow this Autumn ...
You can expect to deepen your practice in a moving majestic vinyasa sequence, leading towards self practice. Weaving music, insense and candles in a wonderful and magical setting. Let's make our Yoga elemental, to connect to inner space via the mothership ... we want our Yoga uncut, freeflowing and energising. Loosen up and create space in the spine, lower back, in your trunk with all that junk, into, under, around and above the shoulders and joints, lengthen those tired muscles, open up the backs of those knees from sitting and release under those arms, whilst using the breath to go deeper and find the stillness within the pose.
I'm offering a Vinyasa Sequence fusing Salutations (fire and Water) Standing, Balancing, Seated Poses, Inversions layering in Mantras, Mudras and Meditation to chillax, a bolster sequence to sink into stillness ... to let go and simply be for the evening.
Space238 has Mats, belts, bolsters in an adorable setting - you're welcome to bring your own and join us.
It doesn't end there ... if you're free during the half term and you need a little "you time" let's make time to shine from within and connect in a safe space.
"Half Term Special" A Meditation, Mindfullness and Wellbeing (Medicine) Offering
WWeds 25th October 8-9.30pm
We bridge the gap between terms with a Meditation, Mindfulness & Wellbeing Evening ... A Special Offering held in a safe space during the Half Term.
Only £5 each (minimum of 10-15 members)
This is an opportunity to explore our Spirit Guides, Cards, Chakras, Crystals, Mantras, Mudras, Mindfullness, Meditation, Prana, Elements, Despacho etc with light refreshments to follow from
"by the time I get into the meditation bit ... it's over. Can we do a meditation and mindfulness evening??"
Yes we can ... so we'll see you soon
PAYMENTS & OPTIONS:
£7 Drop In to Pay as You Go
£18 for 3 sessions (October) Offer ends Weds 4th October
Next Block starts again in November through to December
1, 8, 15, 22 and 29th November (includes Chandra Practice) also
6, 13 and 20th December (includes Chandra and Solstice Practice)
£40 for 8 sessions (Nov-Dec @ £5 each)
Early Bird Discount ends 25 October 2017
BLOCK OF 5 SESSIONS (Nov) @ £31 (£6.20 each) or simply PAYG £7
You can visit my shop to make a payment or go direct to: https://www.paypal.com/uk/webapps/mpp/make-online-payments
- Enter MY email address email@example.com in the 'To' box.
- Enter the amount you are paying in the 'Amount box', leaving the currency as GBP. Ref "Space238"
Places are limited dear ones ... you're welcome to drop in please text ahead to ensure we have space for you. I'm on 07500784345