"Gratitude opens the door to ... the power, the wisdom and the creativity of the universe.

You open the door through Gratitude"

 

Deepak Chopra

Retreat U4L Logo - Spring and Summer 2021 YOGA WEBSITE BANNER GRAPHICS 10 X 4CM - WINTE

Uzima Shop

Triple Challenge - Thursdays 6.30-7.15pm

£6.00

** Triple Challenge - Thursday evenings 45 mins **

You will need a step, resistor band (handles preferred) a mat placed in a safe space with appropriate footwear and comfortable clothing.

Let's tone, shape and sculpture our way into Easter with ...
Straddle Step (Legs)
Resistor Bands (Arms)
Mats (Core, Back and Stretch)

When you Book a Block and your Anthemz Clubnite is Free (Double Trouble)

** Anthemz Clubnite (AC) - Fridays 7.00-7.40pm **

Get your glow sticks, glow lights, neon lippo and your groove on ... to Club Anthemz using aerobic moves to get your body dancing ... getting ourselves ready for the weekend.

See you soon