"Gratitude opens the door to ... the power, the wisdom and the creativity of the universe.
You open the door through Gratitude"
Deepak Chopra
Welcome ~ Uzima4Life (U4L) was chosen for its African origins.
"Uzima" means 'movement' or 'energy'
Uzima/Moving 4 Life offers Multisport, Fitness,
Yoga and Aerobic classes to our community.
When we move for life in a positive, creative energic way
we enjoy the benefits in a healthy, holistic way that
creates a rewarding lifestyle
In unity there is strength ... Vinnett
*** YOGA ONLINE ZOOM ***
General Weekly Practices
Feel the feelings within the feelings – it’s time to connect and go deeper
includes Sun, Earth & Moon Salutations
Weekly Vinyasa Flow Sequences connecting us to our chakras and meridians with
Guided Meditation for empowerment, stability and transformation,
(places are limited at these price);
you're welcome to share space with us and
Pay as you Go for ... £5 (75 min practice) before 9am & 5pm via Pay Pal;
Discounts for Block Bookings are available
Access Time Before Practice: 10 mins before
