Autumn is here ... it's true that time and space is but an illusion ... but where did the year go?? So many changes ... we need to be flexible like the willow, adapt to change like the chameleon, transform into colours of beauty and be at one with nature. I love the colours of Autumn and the crackling of fallen leaves that soil the old or the new path. It seems we are walking deeper into the changes and revolutions that are required, to shift and elevate this planet to higher levels of consciousness.
Although transformation is difficult ... it’s always worth it in the end. It requires some destruction, some chaos and some endings in order for the rebirth to occur, but from these ashes, we rise.
Even though Autumn offers strong transformative energy, it also offers cosmic protection too.
No matter what transpires in the months to come, the Universe is shining down a protective light. We see this in the astrological alignments that take place.
Whilst we have some heavy alignments, some balancing, some centering and some serious clearing of clutter to get ourselves organised for the new season to come, there's so much to honour and celebrate this season ... Harvest Full Moon on 1 October, bringing soothing harmonious energy, the Equinox on the 22 September brought balance of equal day and night and not forgetting the New Moons mid month reminding us to connect with wisdom and the power of our bodies. Lots of shifting energy, retrogrades and balancing with a sprinkle of chaos ... so let's clear the altar of our hearts and deliver ourselves to ourselves.
Autumn is a season that kickstarts a journey into wrapping up the transformative energies of 2020. Be ready ... make the changes, clear the clutter and let surrender the negative debris that holds us back.
Even though we may feel the shifting energy strongly, we can also tune into the energy of protection that is on offer too.
*** YOGA ONLINE ZOOM ***
General Weekly Practices
NO Face2Face Studio Classes
Feel the feelings within the feelings – it’s time to connect and go deeper
includes Sun, Earth & Moon Salutations
Weekly Vinyasa Flow Sequences connecting us to our chakras and meridians with
Guided Meditation for empowerment, stability and transformation,
you're welcome to share space with us and
Pay as you Go for ... £6 (75 min practice) before 9am & 5pm via Pay Pal;
Discounts for Block Bookings are available
Access Time (Waiting Room) Before Online Practice: 10 mins before