"Gratitude opens the door to ... the power, the wisdom and the creativity of the universe.

You open the door through Gratitude"


Deepak Chopra


Welcome ~ Uzima4Life (U4L) was chosen for its African origins.  

"Uzima" means 'movement' or 'energy'

Uzima/Moving 4 Life offers Multisport, Fitness,

Yoga and Aerobic classes to our community.  

When we move for life in a positive, creative energic way

we enjoy the benefits in a healthy, holistic way that

creates a rewarding lifestyle


In unity there is strength ... Vinnett

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Autumn is here ... it's true that time and space is but an illusion ... but where did the year go??  So many changes ... we need to be flexible like the willow, adapt to change like the chameleon, transform into colours of beauty and be at one with nature.  I love the colours of Autumn and the crackling of fallen leaves that soil the old or the new path.  It seems we are walking deeper into the changes and revolutions that are required, to shift and elevate this planet to higher levels of consciousness.

Although transformation is difficult ... it’s always worth it in the end. It requires some destruction, some chaos and some endings in order for the rebirth to occur, but from these ashes, we rise.


Even though Autumn offers strong transformative energy, it also offers cosmic protection too.


No matter what transpires in the months to come, the Universe is shining down a protective light. We see this in the astrological alignments that take place.


Whilst we have some heavy alignments, some balancing, some centering and some serious clearing of clutter to get ourselves organised for the new season to come, there's so much to honour and celebrate this season ... Harvest Full Moon on 1 October, bringing soothing harmonious energy, the Equinox on the 22 September brought balance of equal day and night and not forgetting the New Moons mid month reminding us to connect with wisdom and the power of our bodies.  Lots of shifting energy, retrogrades and balancing with a sprinkle of chaos ...  so let's clear the altar of our hearts and deliver ourselves to ourselves.

Autumn is a season that kickstarts a journey into wrapping up the transformative energies of 2020. Be ready ... make the changes, clear the clutter and let surrender the negative debris that holds us back.


Even though we may feel the shifting energy strongly, we can also tune into the energy of protection that is on offer too.



General Weekly Practices


NO Face2Face Studio Classes

Feel the feelings within the feelings – it’s time to connect and go deeper


includes Sun, Earth & Moon Salutations


Weekly Vinyasa Flow Sequences connecting us to our chakras and meridians with

Guided Meditation for empowerment, stability and transformation,

(places are limited at these price);

you're welcome to share space with us and

Pay as you Go for ... £6 (75 min practice) before 9am & 5pm via Pay Pal;

Discounts for Block Bookings are available

Access Time (Waiting Room) Before Online Practice: 10 mins before


ffi please contact me on --›  Mob: 07500 784 345


To be Bound in Love is a Blessing ~ Namaste

Retreat U4L Logo - Spring and Summer ONLINE ZOOM YOGA FLYER TWT V3