"Gratitude opens the door to ... the power, the wisdom and the creativity of the universe.

You open the door through Gratitude"


Deepak Chopra

Retreat U4L Logo - Spring and Summer 2020 SPRING YOGA WEBSITE BANNER GRAPHICS 10 X 4CM



The spine and the human energy field contain chakras, or energy centers, that vibrate at different frequencies. Each chakra presents us with the opportunity to establish a root relationship and to satisfy a deep soul desire. Each frequency holds the gift of a certain power, which enhances our human experience on Planet Earth. As we tune into this power, we are internally empowered to deal with the specific life challenges of that energy center or chakra and as a consequence to live more whole, meaningful and fulfilling lives.

"Sushumna" one of my favourite words 

The sushumna runs up and down the central axis of the body within the spine, between the crown (top of the head) and sacrum. The sushumna is also connected to all seven primary chakras via the "stems," which provides each chakra with this vital energy.



Are you enjoying your Autumn Walks ... eating your root veg and changing your lifestyle to be at one with nature?

To live in this world you must be able to do three* things:

*to love what is mortal; *to hold it against your bones

*knowing your own life depends on it;

only then ... when you have the gift of strength,

when you encompass courage and wisdom

you will know that when the time comes to let it go ... you'll find the balance and you'll have the strength courage and wisdom to let it go.

Join us for our Winter Solstice Yoga Practice

Weds 18 December 2019

from 8-9.30pm @ Space238 £10 EB

Mudras, Mantras and Chakra Crystal Meditation

Enjoy the crispness of Autumn, Reflect,

Connect and prepare for the winter and New Year

maat2 Chakra Cheat Sheet


FB 7.5 x 4cm Event Strong Coffee Event - Winter Fe

Events for Winter 2019

Autumn Tree