"Gratitude opens the door to ... the power, the wisdom and the creativity of the universe.

You open the door through Gratitude"

 

Deepak Chopra

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Welcome ~ Uzima4Life (U4L) was chosen for its African origins.  

"Uzima" means 'movement' or 'energy'

Uzima/Moving 4 Life offers Multisport, Fitness,

Yoga and Aerobic classes to our community.  

When we move for life in a positive, creative energic way

we enjoy the benefits in a healthy, holistic way that

creates a rewarding lifestyle

 

In unity there is strength ... Vinnett

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Autumn

September will soon we with us ... it's true that time and space is but an illusion ... where did the year go??  So many changes ... we need to be flexible like the willow and adapt to change like the chameleon and transform into colours of beauty and be at one with nature.  I love the colours of Autumn and the crackling of fallen leaves that soil the old or the new path.  It seems we are walking deeper into the changes and revolutions that are required, to shift and elevate this planet to higher levels of consciousness.

Although transformation is difficult ... it’s always worth it in the end. It requires some destruction, some chaos and some endings in order for the rebirth to occur, but from these ashes, we rise.

 

Even though September offers strong transformative energy, it also offers cosmic protection too.

 

No matter what transpires in the months to come, the Universe is shining down a protective light. We see this in the astrological alignments that take place.

 

Whilst we have some heavy alignments, some balancing, some centering and some serious clearing of clutter to get ourselves organised for the new season to come, there's so much to honour and celebrate this month ... Harvest Full Moon on 2 September, bringing soothing harmonious energy, the Equinox on the 22 September brings balance of equal day and night and not forgetting the New Moon on the 17th September reminding us to connect with wisdom and the power of our bodies.  Lots of shifting energy, retrogrades and balancing with a sprinkle of chaos ...  so let's clear the altar of our hearts and deliver ourselves to ourselves.

September is a big month that kickstarts a journey into wrapping up the transformative energies of 2020.

 

Even though we may feel the shifting energy strongly, we can also tune into the energy of protection that is on offer too.

 

*** YOGA ONLINE ZOOM ***

General Weekly Practices

Weds Pop Up Yoga in the Park

(weather permitting)

Feel the feelings within the feelings – it’s time to connect and go deeper

 

includes Sun, Earth & Moon Salutations

 

Weekly Vinyasa Flow Sequences connecting us to our chakras and meridians with

Guided Meditation for empowerment, stability and transformation,

(places are limited at these price);

you're welcome to share space with us and

Pay as you Go for ... £6 (75 min practice) before 9am & 5pm via Pay Pal;

Discounts for Block Bookings are available

Access Time (Waiting Room) Before Online Practice: 10 mins before

 

ffi please contact me on --›  Mob: 07500 784 345

Namaste

To be Bound in Love is a Blessing ~ Namaste

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